Help us keep everyone well this flu season!

To help keep everyone well this flu season, we’re now asking all patients and staff to wear a face mask when visiting the surgery. If you’re feeling unwell with any cough, cold, or respiratory symptoms, please make sure to pop one on before coming inside. If you’re eligible for a flu vaccine and haven’t had it yet, now is a great time to book your appointment. Protecting yourself also helps protect those around you. Thank you for helping us keep our community safe and healthy!

Adult weight management

There are many resources online with information and support on losing weight and being more healthy. The NHS Change4life programme has lots of ideas to help families become healthier, including:

  • food facts
  • recipes
  • activities

The NHS weight loss plan can help you lose weight safely, and there are many healthy eating diets to choose from. The online plan provides you with the information, help and support needed to lose weight and keep it off. Includes interactive food and activity diary, calorie tracker, progress monitoring and formulas well as personal support from an expert.

You can download apps and tools to help you manage and improve your health, and track your fitness. Some examples are:

  • Active 10 walking tracker
  • Couch to 5k

Website: Adult weight Management